What is Remedial Massage?
When muscles become knotted and tense or damaged, remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the body. The massage therapist endeavors to identify the original bio-mechanical dysfunction, thus healing the cause of the disorder, as well as the symptoms.
Remedial massage uses several specialised techniques to locate and repair damage to muscles, tendons and joints. massage therapy supports and speeds up the body’s own repair mechanisms. A lubricating medium is applied directly on the skin. This ensures that the muscles associated with the disorder are deeply penetrated. Passive joint stretching moves are also used.
Key benefits of Remedial Massage
Key benefits of remedial massage include the stimulation to the blood supply allowing toxins in the muscles to be removed, the calming of the peripheral nervous system to ease pain and discomfort, and the toning and relaxing of muscles to improve joint mobility. An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic relaxation.
Muscular and skeletal dysfunctions often addressed with remedial massage include muscle tightness and pain, arthritis, frozen shoulder, tennis elbow, whiplash, neck and back pain, scoliosis, headaches and sports injuries.
What is Relaxation Massage?
Relaxation or Swedish massage is a smooth flowing style that helps reduce:
- stress;
- improve circulation and range of movement;
- eases and tones muscles;
- provides the deep relaxation that allows our minds and bodies to recharge and rejuvenate.
Our Remedial Massage Manly clinic is proudly servicing residents of all Northern Beaches suburbs including Balgowlah, Balgowlah Heights, Belrose, Brookvale, Dee Why, Forestville, Frenchs Forest, Manly, Manly Vale, Seaforth, Clontarf.
Tags: frozen shoulder, manly vale, frenchs forest
{ 6 comments… read them below or add one }
Once you get it, it can always come back. Do what i do:
1) Wear an elbow strap !
2) Use "soft" strings (multifilaments)
3) Use a racquet with a stiffness under 70
4) Strenghthen your forearm and wrist with exercise using a squeezing device.
5) Do bicep curls with weights, they strengthen your forearm.
If you get it bad, you have to stop cold turkey for 2 months, I learned that the hard way. If you keep trying to play with bad pain it never heals.
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where’s the blood, action, and nudity? FAIL!!!
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There isn't a lot of exercises that are effective for frozen shoulder. Although, I do recommend that she sees a physical therapist who can do Travell's triggerpoint therapy for the deltoid muscle which is largely responsible for frozen shoulder.